Workout Details
Saturday, December 9, 2017 - 6:05 AM
Run - Long Run
Workout Statistics:
16.03 mi ~ 1:46:15 6:37 min/mi
Elevation Gain: 636.5 ft Elevation Loss: 629.9 ft
16.03 mi ~ 1:46:15 6:37 min/mi
Elevation Gain: 636.5 ft Elevation Loss: 629.9 ft
Avg Cadence: 177 spm Max Cadence: 208 spm
Calories Burned: 1577 kCal
Workout Laps/Splits
Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
---|---|---|---|---|---|---|---|---|---|
1. | 8.01 | 55:52 | 6:58 | 5:57 | 425 | 246 | 176 | 186 | 789 |
2. | 1.01 | 6:18 | 6:16 | 5:05 | 5 | 27 | 179 | 196 | 99 |
3. | 1.00 | 6:15 | 6:16 | 5:03 | 7 | 17 | 178 | 190 | 98 |
4. | 1.00 | 6:25 | 6:25 | 5:11 | 37 | 0 | 179 | 188 | 101 |
5. | 1.00 | 6:24 | 6:23 | 5:04 | 55 | 32 | 178 | 188 | 97 |
6. | 1.00 | 5:58 | 5:58 | 4:47 | 0 | 192 | 177 | 188 | 96 |
7. | 1.00 | 6:16 | 6:16 | 5:01 | 17 | 36 | 179 | 188 | 101 |
8. | 1.00 | 6:10 | 6:09 | 4:55 | 20 | 81 | 178 | 208 | 97 |
9. | 1.01 | 6:34 | 6:29 | 4:58 | 80 | 11 | 179 | 190 | 99 |
Totals: | 16.03 | 1:46:15 | 6:37 | 4:48 | 636 | 630 | 177 | 208 | 1,577 |