Final Surge

Workout Details

Workout Laps/Splits

Lap Dist (mi) Time Avg (min/mi) Max (min/mi) Gain (ft) Loss (ft) Avg SPM Max SPM kCal
1. 8.01 55:52 6:58 5:57 425 246 176 186 789
2. 1.01 6:18 6:16 5:05 5 27 179 196 99
3. 1.00 6:15 6:16 5:03 7 17 178 190 98
4. 1.00 6:25 6:25 5:11 37 0 179 188 101
5. 1.00 6:24 6:23 5:04 55 32 178 188 97
6. 1.00 5:58 5:58 4:47 0 192 177 188 96
7. 1.00 6:16 6:16 5:01 17 36 179 188 101
8. 1.00 6:10 6:09 4:55 20 81 178 208 97
9. 1.01 6:34 6:29 4:58 80 11 179 190 99
Totals: 16.03 1:46:15 6:37 4:48 636 630 177 208 1,577