Workout Details
Friday, April 3, 2020 - 12:18 PM
Run - Easy Run
Workout Statistics:
6.00 mi ~ 39:58 6:39 min/mi
Elevation Gain: 223.1 ft Elevation Loss: 223.1 ft
6.00 mi ~ 39:58 6:39 min/mi
Elevation Gain: 223.1 ft Elevation Loss: 223.1 ft
Avg Cadence: 179 spm Max Cadence: 196 spm
Calories Burned: 633 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 6.00 | 39:58 | 6:39 | 5:36 | 225 | 224 | 179 | 196 | 633 |
| Totals: | 6.00 | 39:58 | 6:39 | 5:37 | 223 | 223 | 179 | 196 | 633 |