Workout Details
Thursday, September 24, 2020 - 1:59 PM
Run
Workout Statistics:
3.00 mi ~ 22:22 7:28 min/mi
Elevation Gain: 108.3 ft Elevation Loss: 108.3 ft
3.00 mi ~ 22:22 7:28 min/mi
Elevation Gain: 108.3 ft Elevation Loss: 108.3 ft
Avg Cadence: 167 spm Max Cadence: 176 spm
Calories Burned: 332 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 3.00 | 22:22 | 7:28 | 6:28 | 110 | 110 | 167 | 176 | 332 |
| Totals: | 3.00 | 22:22 | 7:28 | 6:29 | 108 | 108 | 167 | 176 | 332 |
Workout Map
Pace Chart
Weather
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| Temperature: 16°C Humidity: 59% |