Workout Details
Monday, March 13, 2017 - 8:36 AM
Run - Easy Run
Workout Statistics:
10.00 mi ~ 1:10:36 7:03 min/mi
Elevation Gain: 285.4 ft Elevation Loss: 295.3 ft
10.00 mi ~ 1:10:36 7:03 min/mi
Elevation Gain: 285.4 ft Elevation Loss: 295.3 ft
Avg Cadence: 165 spm Max Cadence: 174 spm
Calories Burned: 1057 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 7:46 | 7:46 | 7:04 | 12 | 27 | 166 | 174 | 106 |
| 2. | 1.00 | 7:12 | 7:12 | 6:47 | 19 | 0 | 166 | 174 | 106 |
| 3. | 1.00 | 7:00 | 7:00 | 6:44 | 57 | 79 | 166 | 174 | 106 |
| 4. | 1.00 | 6:54 | 6:54 | 6:46 | 6 | 18 | 164 | 174 | 105 |
| 5. | 1.00 | 7:03 | 7:03 | 6:42 | 12 | 5 | 164 | 174 | 105 |
| 6. | 1.00 | 7:20 | 7:20 | 6:39 | 105 | 48 | 166 | 174 | 106 |
| 7. | 1.00 | 6:51 | 6:51 | 6:37 | 25 | 70 | 166 | 174 | 105 |
| 8. | 1.00 | 6:49 | 6:49 | 6:32 | 5 | 21 | 164 | 174 | 105 |
| 9. | 1.00 | 6:49 | 6:49 | 6:34 | 38 | 37 | 166 | 174 | 105 |
| 10. | 1.00 | 6:45 | 6:45 | 5:43 | 25 | 0 | 166 | 174 | 108 |
| 11. | 0.00 | 0:01 | 4:58 | 6:42 | 0 | 0 | 168 | 168 | 0 |
| Totals: | 10.00 | 1:10:36 | 7:03 | 5:43 | 285 | 295 | 165 | 174 | 1,057 |