Workout Details
Saturday, July 11, 2020 - 5:43 AM
Run
Workout Statistics:
2.12 mi ~ 15:25 7:17 min/mi
Elevation Gain: 190.3 ft Elevation Loss: 177.2 ft
2.12 mi ~ 15:25 7:17 min/mi
Elevation Gain: 190.3 ft Elevation Loss: 177.2 ft
Avg Power: 296 watts Max Power: 356 watts
Avg Cadence: 174 spm Max Cadence: 180 spm
Avg HR: 167 bpm Max HR: 176 bpm
Calories Burned: 226 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 2.12 | 15:25 | 7:16 | 3:09 | 167 | 176 | 191 | 179 | 296 | 356 | 174 | 180 | |
| Totals: | 2.12 | 15:25 | 7:17 | 3:09 | 167 | 176 | 190 | 177 | 296 | 356 | 174 | 180 | 226 |