Workout Details
Monday, August 31, 2020 - 12:09 PM
Run
Workout Statistics:
8.00 mi ~ 51:23 6:25 min/mi
Elevation Gain: 357.6 ft Elevation Loss: 357.6 ft
8.00 mi ~ 51:23 6:25 min/mi
Elevation Gain: 357.6 ft Elevation Loss: 357.6 ft
Avg Cadence: 177 spm Max Cadence: 244 spm
Calories Burned: 887 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 8.00 | 51:23 | 6:25 | 4:49 | 360 | 359 | 177 | 244 | 887 |
| Totals: | 8.00 | 51:23 | 6:25 | 4:49 | 358 | 358 | 177 | 244 | 887 |
Workout Map
Pace Chart
Weather
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| Temperature: 18°C Humidity: 77% |