Workout Details
Tuesday, October 13, 2020 - 5:36 AM
Run
Workout Statistics:
0.84 mi ~ 14:28 17:10 min/mi
Elevation Gain: 925.2 ft
0.84 mi ~ 14:28 17:10 min/mi
Elevation Gain: 925.2 ft
Avg Cadence: 147 spm Max Cadence: 210 spm
Avg HR: 115 bpm Max HR: 138 bpm
Calories Burned: 78 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 0.84 | 19:03 | 22:37 | 7:39 | 115 | 138 | 927 | 147 | 210 | |
| Totals: | 0.84 | 14:28 | 17:10 | 7:39 | 115 | 138 | 925 | 147 | 210 | 78 |