Workout Details
Saturday, April 22, 2017 - 7:40 AM
Run - Lactate Threshold
Workout Statistics:
12.06 mi ~ 1:22:00 6:48 min/mi
Elevation Gain: 1,325.5 ft Elevation Loss: 1,289.4 ft
12.06 mi ~ 1:22:00 6:48 min/mi
Elevation Gain: 1,325.5 ft Elevation Loss: 1,289.4 ft
Calories Burned: 1407 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | kCal |
|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 8:03 | 8:03 | 6:54 | 114 | 189 | 117 |
| 2. | 1.00 | 7:39 | 7:39 | 6:44 | 112 | 85 | 117 |
| 3. | 1.00 | 7:44 | 7:44 | 6:49 | 172 | 96 | 121 |
| 4. | 0.01 | 0:04 | 11:12 | 7:57 | 16 | 0 | 1 |
| 5. | 0.10 | 0:29 | 4:57 | 4:50 | 9 | 13 | 9 |
| 6. | 0.03 | 0:27 | 15:45 | 4:49 | 0 | 21 | 5 |
| 7. | 0.08 | 0:23 | 4:57 | 4:37 | 0 | 27 | 6 |
| 8. | 0.02 | 0:07 | 8:02 | 4:34 | 9 | 0 | 2 |
| 9. | 1.00 | 4:58 | 4:59 | 4:20 | 134 | 93 | 110 |
| 10. | 1.00 | 5:05 | 5:06 | 4:45 | 68 | 158 | 114 |
| 11. | 1.00 | 5:16 | 5:17 | 4:53 | 55 | 104 | 115 |
| 12. | 0.99 | 5:05 | 5:07 | 4:50 | 65 | 87 | 116 |
| 13. | 0.03 | 0:55 | 32:39 | 4:55 | 80 | 9 | 4 |
| 14. | 1.00 | 7:21 | 7:21 | 6:22 | 144 | 200 | 117 |
| 15. | 1.00 | 7:25 | 7:25 | 6:18 | 142 | 28 | 120 |
| 16. | 1.00 | 7:31 | 7:31 | 6:53 | 103 | 68 | 119 |
| 17. | 1.00 | 7:23 | 7:23 | 6:50 | 65 | 66 | 118 |
| 18. | 0.81 | 5:57 | 7:19 | 6:47 | 69 | 71 | 96 |
| Totals: | 12.06 | 1:22:00 | 6:48 | 4:20 | 1,325 | 1,289 | 1,407 |