Workout Details
Saturday, December 7, 2019 - 4:20 PM
Run - Easy Run
Workout Statistics:
5.00 mi ~ 34:59 6:59 min/mi
Elevation Gain: 144.4 ft Elevation Loss: 150.9 ft
5.00 mi ~ 34:59 6:59 min/mi
Elevation Gain: 144.4 ft Elevation Loss: 150.9 ft
Avg Cadence: 167 spm Max Cadence: 184 spm
Avg HR: 131 bpm Max HR: 158 bpm
Calories Burned: 374 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 5.01 | 34:59 | 6:59 | 4:23 | 131 | 158 | 146 | 152 | 167 | 184 | |
| Totals: | 5.00 | 34:59 | 6:59 | 4:23 | 131 | 158 | 144 | 151 | 167 | 184 | 374 |