Final Surge

Workout Details

Workout Laps/Splits

Lap Dist (mi) Time Avg (min/mi) Max (min/mi) Gain (ft) Loss (ft) kCal
1. 1.00 7:37 7:37 6:50 93 35 117
2. 1.00 7:21 7:21 6:30 49 47 119
3. 1.00 7:58 7:58 6:35 183 300 117
4. 1.00 8:15 8:15 6:54 364 170 121
5. 1.00 8:16 8:16 6:37 285 287 119
6. 1.00 7:23 7:23 5:58 214 271 119
7. 1.00 7:10 7:10 6:30 121 88 117
8. 1.00 6:58 6:58 6:12 93 203 116
9. 1.00 6:40 6:40 6:15 140 101 118
10. 1.00 6:33 6:33 5:49 69 66 118
11. 0.04 0:18 7:22 6:39 6 0 5
Totals: 10.04 1:14:35 7:25 5:49 1,601 1,552 1,186