Workout Details
Friday, April 21, 2017 - 8:40 AM
Run - Easy Run
Workout Statistics:
10.04 mi ~ 1:14:35 7:25 min/mi
Elevation Gain: 1,601 ft Elevation Loss: 1,551.8 ft
10.04 mi ~ 1:14:35 7:25 min/mi
Elevation Gain: 1,601 ft Elevation Loss: 1,551.8 ft
Calories Burned: 1186 kCal
Workout Laps/Splits
Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | kCal |
---|---|---|---|---|---|---|---|
1. | 1.00 | 7:37 | 7:37 | 6:50 | 93 | 35 | 117 |
2. | 1.00 | 7:21 | 7:21 | 6:30 | 49 | 47 | 119 |
3. | 1.00 | 7:58 | 7:58 | 6:35 | 183 | 300 | 117 |
4. | 1.00 | 8:15 | 8:15 | 6:54 | 364 | 170 | 121 |
5. | 1.00 | 8:16 | 8:16 | 6:37 | 285 | 287 | 119 |
6. | 1.00 | 7:23 | 7:23 | 5:58 | 214 | 271 | 119 |
7. | 1.00 | 7:10 | 7:10 | 6:30 | 121 | 88 | 117 |
8. | 1.00 | 6:58 | 6:58 | 6:12 | 93 | 203 | 116 |
9. | 1.00 | 6:40 | 6:40 | 6:15 | 140 | 101 | 118 |
10. | 1.00 | 6:33 | 6:33 | 5:49 | 69 | 66 | 118 |
11. | 0.04 | 0:18 | 7:22 | 6:39 | 6 | 0 | 5 |
Totals: | 10.04 | 1:14:35 | 7:25 | 5:49 | 1,601 | 1,552 | 1,186 |