Workout Details
Monday, September 18, 2017 - 4:21 PM
Run - Easy Run
Workout Statistics:
5.39 mi ~ 38:50 7:12 min/mi
Elevation Gain: 226.4 ft Elevation Loss: 203.4 ft
5.39 mi ~ 38:50 7:12 min/mi
Elevation Gain: 226.4 ft Elevation Loss: 203.4 ft
Avg Cadence: 164 spm Max Cadence: 250 spm
Avg HR: 131 bpm Max HR: 157 bpm
Calories Burned: 400 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 7:12 | 7:12 | 6:42 | 130 | 142 | 28 | 0 | 164 | 170 | 81 |
| 2. | 1.00 | 7:22 | 7:22 | 6:31 | 132 | 152 | 65 | 6 | 164 | 172 | 82 |
| 3. | 1.00 | 7:38 | 7:38 | 6:45 | 136 | 142 | 123 | 16 | 164 | 250 | 87 |
| 4. | 1.00 | 6:48 | 6:48 | 6:33 | 124 | 140 | 0 | 123 | 164 | 170 | 57 |
| 5. | 1.00 | 6:58 | 6:58 | 6:45 | 133 | 157 | 0 | 59 | 165 | 172 | 64 |
| 6. | 0.39 | 2:50 | 7:14 | 6:59 | 137 | 142 | 18 | 5 | 163 | 166 | 29 |
| Totals: | 5.39 | 38:50 | 7:12 | 6:31 | 131 | 157 | 226 | 203 | 164 | 250 | 400 |