Workout Details
Monday, July 17, 2017 - 8:09 AM
Run - Easy Run
Workout Statistics:
6.15 mi ~ 45:01 7:19 min/mi
Elevation Gain: 229.7 ft Elevation Loss: 229.7 ft
6.15 mi ~ 45:01 7:19 min/mi
Elevation Gain: 229.7 ft Elevation Loss: 229.7 ft
Avg Cadence: 170 spm Max Cadence: 184 spm
Calories Burned: 612 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 6.15 | 45:01 | 7:19 | 5:54 | 231 | 232 | 170 | 184 | 612 |
| Totals: | 6.15 | 45:01 | 7:19 | 5:54 | 230 | 230 | 170 | 184 | 612 |