Workout Details
Saturday, July 3, 2021 - 7:53 AM
Run
Workout Statistics:
1.11 mi ~ 8:45 7:51 min/mi
Elevation Gain: 42.7 ft Elevation Loss: 32.8 ft
1.11 mi ~ 8:45 7:51 min/mi
Elevation Gain: 42.7 ft Elevation Loss: 32.8 ft
Avg Cadence: 165 spm Max Cadence: 170 spm
Avg HR: 139 bpm Max HR: 151 bpm
Calories Burned: 110 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.11 | 8:43 | 7:50 | 6:42 | 139 | 151 | 44 | 35 | 165 | 170 | |
| Totals: | 1.11 | 8:45 | 7:51 | 6:42 | 139 | 151 | 43 | 33 | 165 | 170 | 110 |