Workout Details
Sunday, February 24, 2019 - 4:03 PM
Run
Workout Statistics:
8.50 mi ~ 54:18 6:23 min/mi
Elevation Gain: 265.7 ft Elevation Loss: 265.7 ft
8.50 mi ~ 54:18 6:23 min/mi
Elevation Gain: 265.7 ft Elevation Loss: 265.7 ft
Avg Cadence: 170 spm Max Cadence: 184 spm
Calories Burned: 943 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 8.50 | 54:18 | 6:23 | 5:48 | 266 | 269 | 170 | 184 | 943 |
| Totals: | 8.50 | 54:18 | 6:23 | 5:54 | 266 | 266 | 170 | 184 | 943 |
Workout Map
Pace Chart
Weather
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| Temperature: 6°C Humidity: 63% |