Workout Details
Monday, April 30, 2018 - 5:36 PM
Run
Workout Statistics:
3.00 mi ~ 21:21 7:07 min/mi
Elevation Gain: 134.5 ft Elevation Loss: 121.4 ft
3.00 mi ~ 21:21 7:07 min/mi
Elevation Gain: 134.5 ft Elevation Loss: 121.4 ft
Avg Cadence: 162 spm Max Cadence: 168 spm
Calories Burned: 335 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 3.00 | 21:21 | 7:07 | 6:30 | 138 | 123 | 162 | 168 | 335 |
| Totals: | 3.00 | 21:21 | 7:07 | 6:30 | 135 | 121 | 162 | 168 | 335 |