Workout Details
Saturday, June 12, 2021 - 7:36 AM
Run - Easy Run
Workout Statistics:
6.00 mi ~ 44:45 7:27 min/mi
Elevation Gain: 170.6 ft Elevation Loss: 157.5 ft
6.00 mi ~ 44:45 7:27 min/mi
Elevation Gain: 170.6 ft Elevation Loss: 157.5 ft
Avg Power: 239 watts Max Power: 292 watts
Avg Cadence: 181 spm Max Cadence: 192 spm
Avg HR: 164 bpm Max HR: 182 bpm
Calories Burned: 418 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 3.02 | 22:50 | 7:34 | 5:21 | 158 | 182 | 80 | 87 | 235 | 290 | 180 | 192 | |
| 2. | 2.99 | 21:55 | 7:19 | 4:42 | 170 | 182 | 92 | 74 | 243 | 292 | 181 | 188 | |
| Totals: | 6.00 | 44:45 | 7:27 | 4:42 | 164 | 182 | 171 | 157 | 239 | 292 | 181 | 192 | 418 |