Workout Details
Monday, September 24, 2018 - 9:22 AM
Run
Workout Statistics:
8.28 mi ~ 1:00:01 7:15 min/mi
Elevation Gain: 377.3 ft Elevation Loss: 380.6 ft
8.28 mi ~ 1:00:01 7:15 min/mi
Elevation Gain: 377.3 ft Elevation Loss: 380.6 ft
Avg Cadence: 177 spm Max Cadence: 184 spm
Avg HR: 131 bpm Max HR: 146 bpm
Calories Burned: 581 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 8.28 | 1:00:01 | 7:15 | 6:31 | 131 | 146 | 380 | 383 | 177 | 184 | 581 |
| Totals: | 8.28 | 1:00:01 | 7:15 | 6:31 | 131 | 146 | 377 | 381 | 177 | 184 | 581 |