Workout Details
Friday, December 15, 2017 - 3:44 PM
Run
Workout Statistics:
8.24 mi ~ 59:15 7:11 min/mi
8.24 mi ~ 59:15 7:11 min/mi
Avg Cadence: 167 spm Max Cadence: 190 spm
Calories Burned: 926 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|
| 1. | 8.24 | 59:15 | 7:11 | 5:47 | 167 | 190 | 926 |
| Totals: | 8.24 | 59:15 | 7:11 | 6:00 | 167 | 190 | 926 |