Final Surge

Workout Details

Workout Laps/Splits

Lap Dist (mi) Time Avg (min/mi) Max (min/mi) Avg HR Max HR Gain (ft) Loss (ft) Avg SPM Max SPM kCal
1. 1.00 8:10 8:10 7:39 137 159 24 33 178 182 79
2. 1.00 7:59 7:59 7:19 153 163 59 16 180 188 86
3. 1.00 7:47 7:47 7:17 158 163 33 21 178 184 86
4. 1.00 7:27 7:27 6:51 159 170 21 47 179 190 83
5. 1.00 7:30 7:30 6:59 158 169 19 46 180 186 82
6. 1.00 7:17 7:17 6:40 149 162 43 42 181 214 69
7. 0.07 0:30 6:54 7:11 134 139 0 9 182 186 2
Totals: 6.07 46:43 7:41 6:49 152 170 194 207 179 214 487