Workout Details
Tuesday, March 31, 2020 - 10:46 AM
Run - Easy Run
Workout Statistics:
6.07 mi ~ 46:43 7:41 min/mi
Elevation Gain: 193.6 ft Elevation Loss: 206.7 ft
6.07 mi ~ 46:43 7:41 min/mi
Elevation Gain: 193.6 ft Elevation Loss: 206.7 ft
Avg Cadence: 179 spm Max Cadence: 214 spm
Avg HR: 152 bpm Max HR: 170 bpm
Calories Burned: 487 kCal
Workout Laps/Splits
Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
---|---|---|---|---|---|---|---|---|---|---|---|
1. | 1.00 | 8:10 | 8:10 | 7:39 | 137 | 159 | 24 | 33 | 178 | 182 | 79 |
2. | 1.00 | 7:59 | 7:59 | 7:19 | 153 | 163 | 59 | 16 | 180 | 188 | 86 |
3. | 1.00 | 7:47 | 7:47 | 7:17 | 158 | 163 | 33 | 21 | 178 | 184 | 86 |
4. | 1.00 | 7:27 | 7:27 | 6:51 | 159 | 170 | 21 | 47 | 179 | 190 | 83 |
5. | 1.00 | 7:30 | 7:30 | 6:59 | 158 | 169 | 19 | 46 | 180 | 186 | 82 |
6. | 1.00 | 7:17 | 7:17 | 6:40 | 149 | 162 | 43 | 42 | 181 | 214 | 69 |
7. | 0.07 | 0:30 | 6:54 | 7:11 | 134 | 139 | 0 | 9 | 182 | 186 | 2 |
Totals: | 6.07 | 46:43 | 7:41 | 6:49 | 152 | 170 | 194 | 207 | 179 | 214 | 487 |