Workout Details
Friday, August 9, 2019 - 5:59 PM
Run
Workout Statistics:
1.24 mi ~ 8:31 6:51 min/mi
Elevation Gain: 82 ft Elevation Loss: 23 ft
1.24 mi ~ 8:31 6:51 min/mi
Elevation Gain: 82 ft Elevation Loss: 23 ft
Avg Cadence: 167 spm Max Cadence: 178 spm
Calories Burned: 137 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.24 | 8:31 | 6:51 | 5:42 | 84 | 26 | 167 | 178 | 137 |
| Totals: | 1.24 | 8:31 | 6:51 | 5:43 | 82 | 23 | 167 | 178 | 137 |