Workout Details
Thursday, May 16, 2019 - 8:54 AM
Run - Easy Run
Workout Statistics:
12.73 mi ~ 1:30:34 7:06 min/mi
Elevation Gain: 433.1 ft Elevation Loss: 433.1 ft
12.73 mi ~ 1:30:34 7:06 min/mi
Elevation Gain: 433.1 ft Elevation Loss: 433.1 ft
Avg Cadence: 184 spm Max Cadence: 192 spm
Avg HR: 145 bpm Max HR: 161 bpm
Calories Burned: 769 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 12.73 | 1:30:34 | 7:06 | 6:13 | 145 | 163 | 436 | 436 | 184 | 192 | 769 |
| Totals: | 12.73 | 1:30:34 | 7:06 | 6:14 | 145 | 161 | 433 | 433 | 184 | 192 | 769 |