Aliphine's Workout on 6/9/2021

Workout Details

Wednesday, June 9, 2021 - 7:34 AM

Run - Hills

Workout Statistics:
14.82 mi ~ 1:46:35 7:11 min/mi
Elevation Gain: 1,076.1 ft Elevation Loss: 1,046.6 ft

Avg Cadence: 181 spm Max Cadence: 212 spm

Avg HR: 134 bpm Max HR: 157 bpm
Calories Burned: 679 kCal

Workout Laps/Splits

Lap	Dist (mi)	Time	Avg (min/mi)	Max (min/mi)	Avg HR	Max HR	Gain (ft)	Loss (ft)	Avg SPM	Max SPM	kCal
1.	3.72	29:26	7:55	5:11	133	157	190	252	175	202	246
2.	0.32	2:12	6:53	6:17	134	146	97	0	187	192	15
3.	0.18	1:28	8:00	6:44	143	148	5	14	175	188	12
4.	0.13	0:35	4:34	4:49	135	138	0	26	197	206	4
5.	0.17	1:15	7:31	4:47	136	140	0	0	175	198	8
6.	0.10	0:35	6:00	5:29	140	143	28	0	196	202	4
7.	0.18	1:28	8:04	5:47	141	150	11	14	173	188	12
8.	0.13	0:36	4:41	4:48	138	141	0	25	196	202	4
9.	0.12	0:55	7:28	4:48	143	149	0	0	176	198	7
10.	0.50	2:46	5:32	5:06	143	148	52	48	193	198	22
11.	0.25	2:24	9:34	5:06	132	151	0	55	168	198	14
12.	0.32	2:06	6:33	5:46	136	140	90	0	190	196	13
13.	0.18	1:30	8:12	6:19	139	147	5	12	170	174	10
14.	0.13	0:35	4:35	4:44	135	139	0	25	196	206	3
15.	0.17	1:13	7:08	4:46	134	138	0	0	176	202	7
16.	0.10	0:34	6:02	5:35	133	135	29	0	194	198	3
17.	0.18	1:26	7:52	5:35	138	140	11	17	174	186	9
18.	0.13	0:34	4:26	4:36	135	140	0	26	200	208	3
19.	0.12	0:53	7:23	4:37	138	143	0	0	176	204	5
20.	0.51	2:45	5:25	4:59	136	140	50	48	193	200	17
21.	0.24	1:59	8:14	4:59	135	142	0	59	172	198	12
22.	0.32	2:04	6:30	5:33	135	139	94	0	190	196	12
23.	0.18	1:32	8:24	6:15	136	141	11	15	170	192	9
24.	0.13	0:34	4:22	4:41	134	137	0	26	199	202	3
25.	0.16	1:15	7:40	4:41	135	138	0	0	174	186	7
26.	0.10	0:34	5:50	5:18	133	135	34	0	196	202	3
27.	0.18	1:35	8:46	5:32	133	141	5	10	169	174	8
28.	0.13	0:34	4:19	4:35	129	131	0	28	202	206	2
29.	0.12	0:54	7:39	4:34	127	131	0	0	174	186	3
30.	0.51	2:45	5:27	4:55	133	143	51	49	193	200	14
31.	0.24	2:10	9:15	4:55	130	139	0	56	166	198	10
32.	0.32	2:04	6:27	5:35	130	135	94	0	191	198	9
33.	0.18	1:33	8:35	6:23	135	140	11	16	170	188	8
34.	0.13	0:34	4:26	4:29	129	132	0	26	196	210	2
35.	0.17	1:16	7:30	4:29	134	141	0	0	178	210	6
36.	0.10	0:34	5:55	5:19	135	139	32	0	197	202	3
37.	0.18	1:30	8:18	5:32	138	143	10	15	174	196	9
38.	0.13	0:33	4:17	4:22	136	138	0	26	202	212	3
39.	0.12	0:57	7:53	4:22	130	134	0	0	175	210	4
40.	0.51	2:42	5:19	4:45	132	137	49	47	196	202	13
41.	3.02	23:21	7:43	4:45	131	143	156	158	176	196	121
Totals:	14.82	1:46:35	7:11	4:22	134	157	1,076	1,047	181	212	679

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