Workout Details
Saturday, September 4, 2021 - 12:41 PM
Run - Long Run
Workout Statistics:
1.05 mi ~ 7:34 7:10 min/mi
Elevation Gain: 6.6 ft Elevation Loss: 26.2 ft
1.05 mi ~ 7:34 7:10 min/mi
Elevation Gain: 6.6 ft Elevation Loss: 26.2 ft
Avg Power: 209 watts Max Power: 232 watts
Avg Cadence: 189 spm Max Cadence: 196 spm
Avg HR: 138 bpm Max HR: 156 bpm
Calories Burned: 53 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.06 | 7:34 | 7:10 | 6:23 | 138 | 156 | 7 | 26 | 209 | 232 | 189 | 196 | |
| Totals: | 1.05 | 7:34 | 7:10 | 6:23 | 138 | 156 | 7 | 26 | 209 | 232 | 189 | 196 | 53 |