Workout Details
Wednesday, October 18, 2017 - 7:21 AM
Run - Easy Run
Workout Statistics:
4.08 mi ~ 30:01 7:21 min/mi
Elevation Gain: 357.6 ft Elevation Loss: 364.2 ft
4.08 mi ~ 30:01 7:21 min/mi
Elevation Gain: 357.6 ft Elevation Loss: 364.2 ft
Avg Cadence: 175 spm Max Cadence: 184 spm
Calories Burned: 403 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 4.08 | 30:01 | 7:21 | 5:53 | 359 | 366 | 175 | 184 | 403 |
| Totals: | 4.08 | 30:01 | 7:21 | 5:53 | 358 | 364 | 175 | 184 | 403 |