Workout Details
Monday, June 29, 2020 - 8:49 AM
Run - Easy Run
Workout Statistics:
4.12 mi ~ 28:42 6:57 min/mi
Elevation Gain: 193.6 ft Elevation Loss: 180.4 ft
4.12 mi ~ 28:42 6:57 min/mi
Elevation Gain: 193.6 ft Elevation Loss: 180.4 ft
Avg Cadence: 165 spm Max Cadence: 176 spm
Avg HR: 156 bpm Max HR: 173 bpm
Calories Burned: 382 kCal
Workout Laps/Splits
Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
---|---|---|---|---|---|---|---|---|---|---|---|
1. | 4.13 | 28:42 | 6:57 | 4:19 | 156 | 173 | 197 | 183 | 165 | 176 | |
Totals: | 4.13 | 28:42 | 6:57 | 4:19 | 156 | 173 | 194 | 180 | 165 | 176 | 382 |