Workout Details
Wednesday, January 2, 2019 - 9:34 AM
Run
Workout Statistics:
3.07 mi ~ 20:59 6:50 min/mi
Elevation Gain: 328.1 ft Elevation Loss: 324.8 ft
3.07 mi ~ 20:59 6:50 min/mi
Elevation Gain: 328.1 ft Elevation Loss: 324.8 ft
Avg Cadence: 172 spm Max Cadence: 186 spm
Calories Burned: 344 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 3.07 | 20:59 | 6:50 | 5:56 | 331 | 328 | 172 | 186 | 344 |
| Totals: | 3.07 | 20:59 | 6:50 | 5:58 | 328 | 325 | 172 | 186 | 344 |
Workout Map
Pace Chart
Weather
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| Temperature: 3°C Humidity: 81% |