Workout Details
Friday, September 13, 2019 - 12:31 PM
Run
Workout Statistics:
6.00 mi ~ 37:37 6:16 min/mi
Elevation Gain: 239.5 ft Elevation Loss: 236.2 ft
6.00 mi ~ 37:37 6:16 min/mi
Elevation Gain: 239.5 ft Elevation Loss: 236.2 ft
Avg Cadence: 170 spm Max Cadence: 180 spm
Calories Burned: 665 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 6.00 | 37:37 | 6:16 | 5:40 | 240 | 239 | 170 | 180 | 665 |
| Totals: | 6.00 | 37:37 | 6:16 | 5:41 | 240 | 236 | 170 | 180 | 665 |
Workout Map
Pace Chart
Weather
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| Temperature: 16°C Humidity: 92% |