Workout Details
Wednesday, October 16, 2019 - 8:40 AM
Run - Easy Run
Workout Statistics:
3.00 mi ~ 22:25 7:27 min/mi
Elevation Gain: 157.5 ft Elevation Loss: 173.9 ft
3.00 mi ~ 22:25 7:27 min/mi
Elevation Gain: 157.5 ft Elevation Loss: 173.9 ft
Avg Power: 239 watts Max Power: 304 watts
Avg Cadence: 184 spm Max Cadence: 192 spm
Avg HR: 147 bpm Max HR: 174 bpm
Calories Burned: 184 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 7:44 | 7:44 | 6:05 | 140 | 160 | 37 | 98 | 223 | 276 | 182 | 192 | |
| 2. | 1.00 | 7:17 | 7:17 | 5:28 | 146 | 166 | 29 | 42 | 240 | 284 | 185 | 192 | |
| 3. | 1.00 | 7:21 | 7:21 | 6:05 | 154 | 174 | 98 | 40 | 256 | 304 | 185 | 192 | |
| Totals: | 3.00 | 22:25 | 7:27 | 5:28 | 147 | 174 | 157 | 174 | 239 | 304 | 184 | 192 | 184 |