Workout Details
Tuesday, July 27, 2021 - 7:05 PM
Run - Easy Run
Workout Statistics:
4.02 mi ~ 30:07 7:30 min/mi
Elevation Gain: 124.7 ft Elevation Loss: 124.7 ft
4.02 mi ~ 30:07 7:30 min/mi
Elevation Gain: 124.7 ft Elevation Loss: 124.7 ft
Avg Power: 202 watts Max Power: 259 watts
Avg Cadence: 185 spm Max Cadence: 198 spm
Calories Burned: 441 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 4.02 | 30:07 | 7:30 | 5:09 | 125 | 125 | 202 | 259 | 185 | 198 | |
| Totals: | 4.02 | 30:07 | 7:30 | 5:09 | 125 | 125 | 202 | 259 | 185 | 198 | 441 |