Workout Details
Friday, March 15, 2019 - 6:07 PM
Run
Workout Statistics:
2.08 mi ~ 14:50 7:08 min/mi
Elevation Gain: 6.6 ft Elevation Loss: 3.3 ft
2.08 mi ~ 14:50 7:08 min/mi
Elevation Gain: 6.6 ft Elevation Loss: 3.3 ft
Avg Power: 237 watts Max Power: 314 watts
Avg Cadence: 178 spm Max Cadence: 186 spm
Avg HR: 95 bpm Max HR: 161 bpm
Calories Burned: 134 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 7:09 | 7:09 | 6:14 | 56 | 56 | 5 | 5 | 229 | 278 | 177 | 180 | |
| 2. | 1.00 | 7:09 | 7:09 | 6:32 | 135 | 161 | 5 | 0 | 247 | 314 | 180 | 186 | |
| 3. | 0.08 | 0:30 | 6:06 | 7:03 | 143 | 144 | 0 | 0 | 244 | 256 | 177 | 180 | |
| Totals: | 2.08 | 14:50 | 7:08 | 6:14 | 95 | 161 | 7 | 3 | 237 | 314 | 178 | 186 | 134 |