Workout Details
Thursday, February 13, 2020 - 8:07 AM
Run - Easy Run
Workout Statistics:
9.98 mi ~ 1:12:14 7:14 min/mi
Elevation Gain: 288.7 ft Elevation Loss: 285.4 ft
9.98 mi ~ 1:12:14 7:14 min/mi
Elevation Gain: 288.7 ft Elevation Loss: 285.4 ft
Avg Cadence: 168 spm Max Cadence: 190 spm
Avg HR: 152 bpm Max HR: 173 bpm
Calories Burned: 926 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 9.98 | 1:12:14 | 7:14 | 4:28 | 152 | 173 | 289 | 287 | 168 | 190 | |
| Totals: | 9.98 | 1:12:14 | 7:14 | 4:28 | 152 | 173 | 289 | 285 | 168 | 190 | 926 |