Workout Details
Sunday, January 19, 2020 - 8:58 AM
Run
Workout Statistics:
2.96 mi ~ 23:58 8:06 min/mi
Elevation Gain: 13.1 ft Elevation Loss: 13.1 ft
2.96 mi ~ 23:58 8:06 min/mi
Elevation Gain: 13.1 ft Elevation Loss: 13.1 ft
Avg Cadence: 187 spm Max Cadence: 198 spm
Calories Burned: 322 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 2.96 | 23:58 | 8:06 | 5:09 | 15 | 15 | 187 | 198 | |
| Totals: | 2.96 | 23:58 | 8:06 | 5:09 | 13 | 13 | 187 | 198 | 322 |