Workout Details
Tuesday, August 13, 2019 - 9:52 AM
Run - Easy Run
Workout Statistics:
6.12 mi ~ 42:51 6:59 min/mi
Elevation Gain: 255.9 ft Elevation Loss: 206.7 ft
6.12 mi ~ 42:51 6:59 min/mi
Elevation Gain: 255.9 ft Elevation Loss: 206.7 ft
Avg Power: 318 watts Max Power: 418 watts
Avg Cadence: 167 spm Max Cadence: 188 spm
Avg HR: 158 bpm Max HR: 171 bpm
Calories Burned: 569 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 6.13 | 42:51 | 6:59 | 4:28 | 158 | 171 | 258 | 208 | 318 | 418 | 167 | 188 | |
| Totals: | 6.12 | 42:51 | 6:59 | 4:28 | 158 | 171 | 256 | 207 | 318 | 418 | 167 | 188 | 569 |