Workout Details
Monday, April 3, 2023 - 12:26 PM
Run
Workout Statistics:
3.97 mi ~ 27:24 6:53 min/mi
Elevation Gain: 82 ft Elevation Loss: 68.9 ft
3.97 mi ~ 27:24 6:53 min/mi
Elevation Gain: 82 ft Elevation Loss: 68.9 ft
Avg Power: 253 watts Max Power: 417 watts
Avg Cadence: 162 spm Max Cadence: 172 spm
Avg HR: 152 bpm Max HR: 168 bpm
Calories Burned: 384 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 6:47 | 6:47 | 4:22 | 135 | 167 | 13 | 69 | 237 | 417 | 164 | 172 | 0 |
| 2. | 1.00 | 6:55 | 6:55 | 6:42 | 158 | 166 | 0 | 0 | 263 | 271 | 160 | 166 | 0 |
| 3. | 1.00 | 6:54 | 6:54 | 6:27 | 158 | 166 | 7 | 0 | 260 | 282 | 161 | 166 | 0 |
| 4. | 0.97 | 6:47 | 6:57 | 5:24 | 158 | 168 | 62 | 0 | 250 | 336 | 162 | 172 | 0 |
| Totals: | 3.97 | 27:24 | 6:53 | 4:22 | 152 | 168 | 82 | 69 | 253 | 417 | 162 | 172 | 384 |