Workout Details
Monday, August 30, 2021 - 9:15 AM
Run - Easy Run
Workout Statistics:
10.03 mi ~ 1:10:15 7:00 min/mi
Elevation Gain: 429.8 ft Elevation Loss: 387.1 ft
10.03 mi ~ 1:10:15 7:00 min/mi
Elevation Gain: 429.8 ft Elevation Loss: 387.1 ft
Avg Cadence: 165 spm Max Cadence: 176 spm
Avg HR: 162 bpm Max HR: 173 bpm
Calories Burned: 849 kCal
Workout Laps/Splits
Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
---|---|---|---|---|---|---|---|---|---|---|---|
1. | 10.03 | 1:10:15 | 7:00 | 5:21 | 162 | 173 | 433 | 387 | 165 | 176 | |
Totals: | 10.03 | 1:10:15 | 7:00 | 5:21 | 162 | 173 | 430 | 387 | 165 | 176 | 849 |