Final Surge

Workout Details

Workout Laps/Splits

Lap Dist (mi) Time Avg (min/mi) Max (min/mi) Avg HR Max HR Gain (ft) Loss (ft) Avg SPM Max SPM kCal
1. 10.03 1:10:15 7:00 5:21 162 173 433 387 165 176
Totals: 10.03 1:10:15 7:00 5:21 162 173 430 387 165 176 849