Workout Details
Tuesday, September 7, 2021 - 7:04 PM
Run - Easy Run
Workout Statistics:
4.00 mi ~ 31:09 7:47 min/mi
Elevation Gain: 131.2 ft Elevation Loss: 124.7 ft
4.00 mi ~ 31:09 7:47 min/mi
Elevation Gain: 131.2 ft Elevation Loss: 124.7 ft
Avg Power: 197 watts Max Power: 260 watts
Avg Cadence: 184 spm Max Cadence: 196 spm
Avg HR: 160 bpm Max HR: 193 bpm
Calories Burned: 262 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 4.00 | 31:09 | 7:47 | 5:35 | 160 | 193 | 131 | 125 | 197 | 260 | 184 | 196 | |
| Totals: | 4.00 | 31:09 | 7:47 | 5:35 | 160 | 193 | 131 | 125 | 197 | 260 | 184 | 196 | 262 |