Workout Details
Tuesday, March 17, 2020 - 4:05 PM
Run
Workout Statistics:
10.00 mi ~ 1:00:37 6:03 min/mi
Elevation Gain: 259.2 ft Elevation Loss: 259.2 ft
10.00 mi ~ 1:00:37 6:03 min/mi
Elevation Gain: 259.2 ft Elevation Loss: 259.2 ft
Avg Cadence: 169 spm Max Cadence: 188 spm
Calories Burned: 1104 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 10.00 | 1:00:37 | 6:03 | 4:48 | 262 | 262 | 169 | 188 | 1,104 |
| Totals: | 10.00 | 1:00:37 | 6:03 | 4:48 | 259 | 259 | 169 | 188 | 1,104 |
Workout Map
Pace Chart
Weather
|
| Temperature: 6°C Humidity: 47% |