Workout Details
Monday, February 10, 2020 - 4:39 PM
Run - Easy Run
Workout Statistics:
4.00 mi ~ 28:17 7:04 min/mi
Elevation Gain: 210 ft Elevation Loss: 206.7 ft
4.00 mi ~ 28:17 7:04 min/mi
Elevation Gain: 210 ft Elevation Loss: 206.7 ft
Avg Cadence: 165 spm Max Cadence: 174 spm
Avg HR: 161 bpm Max HR: 167 bpm
Calories Burned: 389 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 4.00 | 28:17 | 7:04 | 4:52 | 161 | 167 | 211 | 209 | 165 | 174 | |
| Totals: | 4.00 | 28:17 | 7:04 | 4:52 | 161 | 167 | 210 | 207 | 165 | 174 | 389 |