Workout Details
Saturday, April 11, 2020 - 12:41 PM
Run
Workout Statistics:
10.00 mi ~ 1:02:14 6:13 min/mi
Elevation Gain: 298.6 ft Elevation Loss: 292 ft
10.00 mi ~ 1:02:14 6:13 min/mi
Elevation Gain: 298.6 ft Elevation Loss: 292 ft
Avg Cadence: 171 spm Max Cadence: 182 spm
Calories Burned: 1108 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 10.00 | 1:02:14 | 6:13 | 5:32 | 301 | 292 | 171 | 182 | 1,108 |
| Totals: | 10.00 | 1:02:14 | 6:13 | 5:33 | 299 | 292 | 171 | 182 | 1,108 |