Workout Details
Sunday, April 22, 2018 - 8:54 AM
Run - Easy Run
Workout Statistics:
10.00 mi ~ 1:16:24 7:38 min/mi
Elevation Gain: 511.8 ft Elevation Loss: 485.6 ft
10.00 mi ~ 1:16:24 7:38 min/mi
Elevation Gain: 511.8 ft Elevation Loss: 485.6 ft
Avg Cadence: 165 spm Max Cadence: 186 spm
Avg HR: 139 bpm Max HR: 181 bpm
Calories Burned: 750 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 8:36 | 8:36 | 7:16 | 138 | 158 | 156 | 0 | 165 | 172 | 107 |
| 2. | 1.00 | 7:42 | 7:42 | 7:19 | 144 | 152 | 79 | 0 | 165 | 174 | 96 |
| 3. | 1.00 | 7:48 | 7:48 | 6:41 | 137 | 150 | 105 | 0 | 167 | 174 | 83 |
| 4. | 1.00 | 7:19 | 7:19 | 6:54 | 144 | 161 | 0 | 22 | 164 | 170 | 83 |
| 5. | 1.00 | 7:40 | 7:40 | 6:54 | 135 | 157 | 31 | 6 | 163 | 170 | 72 |
| 6. | 1.00 | 7:14 | 7:14 | 6:16 | 137 | 141 | 0 | 96 | 166 | 172 | 64 |
| 7. | 1.00 | 7:24 | 7:24 | 6:35 | 142 | 181 | 0 | 65 | 165 | 174 | 71 |
| 8. | 1.00 | 7:18 | 7:18 | 7:00 | 146 | 153 | 0 | 113 | 166 | 174 | 80 |
| 9. | 1.00 | 7:36 | 7:36 | 6:30 | 137 | 155 | 46 | 93 | 165 | 186 | 61 |
| 10. | 1.00 | 7:40 | 7:40 | 6:42 | 126 | 136 | 99 | 104 | 166 | 186 | 33 |
| 11. | 0.00 | 0:02 | 7:34 | 9:00 | 123 | 124 | 0 | 0 | 164 | 164 | 0 |
| Totals: | 10.00 | 1:16:24 | 7:38 | 6:16 | 139 | 181 | 512 | 486 | 165 | 186 | 750 |