Workout Details
Friday, July 31, 2020 - 11:34 AM
Run
Workout Statistics:
10.00 mi ~ 1:05:22 6:32 min/mi
Elevation Gain: 577.4 ft Elevation Loss: 577.4 ft
10.00 mi ~ 1:05:22 6:32 min/mi
Elevation Gain: 577.4 ft Elevation Loss: 577.4 ft
Avg Cadence: 171 spm Max Cadence: 182 spm
Calories Burned: 1111 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 10.00 | 1:05:22 | 6:32 | 5:55 | 579 | 579 | 171 | 182 | 1,111 |
| Totals: | 10.00 | 1:05:22 | 6:32 | 5:55 | 577 | 577 | 171 | 182 | 1,111 |
Workout Map
Pace Chart
Weather
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| Temperature: 23°C Humidity: 54% |