Workout Details
Tuesday, November 13, 2018 - 11:02 AM
Run
Workout Statistics:
3.06 mi ~ 20:52 6:49 min/mi
Elevation Gain: 105 ft Elevation Loss: 105 ft
3.06 mi ~ 20:52 6:49 min/mi
Elevation Gain: 105 ft Elevation Loss: 105 ft
Avg Cadence: 169 spm Max Cadence: 176 spm
Calories Burned: 340 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 3.06 | 20:52 | 6:49 | 6:03 | 106 | 107 | 169 | 176 | 340 |
| Totals: | 3.06 | 20:52 | 6:49 | 6:03 | 105 | 105 | 169 | 176 | 340 |
Workout Map
Pace Chart
Weather
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| Temperature: 6°C Humidity: 84% |