Workout Details
Monday, March 2, 2020 - 4:17 PM
Run
Workout Statistics:
6.00 mi ~ 40:34 6:45 min/mi
Elevation Gain: 118.1 ft Elevation Loss: 200.1 ft
6.00 mi ~ 40:34 6:45 min/mi
Elevation Gain: 118.1 ft Elevation Loss: 200.1 ft
Avg Cadence: 168 spm Max Cadence: 176 spm
Calories Burned: 676 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 6.00 | 40:34 | 6:45 | 6:00 | 120 | 202 | 168 | 176 | 676 |
| Totals: | 6.00 | 40:34 | 6:45 | 6:11 | 118 | 200 | 168 | 176 | 676 |
Workout Map
Pace Chart
Weather
|
| Temperature: 6°C Humidity: 65% |