Workout Details
Tuesday, April 24, 2018 - 5:22 PM
Run - VO2 Max
Workout Statistics:
12.13 mi ~ 1:30:59 7:30 min/mi
Elevation Gain: 315 ft Elevation Loss: 265.7 ft
12.13 mi ~ 1:30:59 7:30 min/mi
Elevation Gain: 315 ft Elevation Loss: 265.7 ft
Avg Cadence: 173 spm Max Cadence: 216 spm
Avg HR: 135 bpm Max HR: 185 bpm
Calories Burned: 785 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 7:55 | 7:55 | 7:16 | 124 | 133 | 125 | 7 | 163 | 170 | 79 |
| 2. | 1.00 | 7:39 | 7:39 | 7:17 | 127 | 138 | 74 | 70 | 164 | 168 | 75 |
| 3. | 1.00 | 7:24 | 7:24 | 7:12 | 125 | 130 | 12 | 126 | 164 | 172 | 63 |
| 4. | 0.02 | 0:11 | 8:23 | 7:36 | 95 | 126 | 6 | 0 | 151 | 170 | 1 |
| 5. | 0.25 | 1:04 | 4:14 | 4:08 | 104 | 122 | 5 | 5 | 194 | 202 | 4 |
| 6. | 0.13 | 1:12 | 9:10 | 4:13 | 118 | 126 | 0 | 0 | 167 | 188 | 8 |
| 7. | 0.26 | 1:03 | 4:07 | 4:15 | 119 | 121 | 5 | 0 | 194 | 204 | 7 |
| 8. | 0.13 | 1:19 | 10:33 | 4:16 | 129 | 141 | 5 | 0 | 166 | 190 | 10 |
| 9. | 0.26 | 1:05 | 4:15 | 4:12 | 163 | 185 | 6 | 6 | 193 | 200 | 14 |
| 10. | 0.13 | 1:10 | 8:56 | 4:12 | 156 | 183 | 0 | 0 | 165 | 192 | 16 |
| 11. | 0.26 | 1:03 | 4:07 | 4:01 | 168 | 185 | 5 | 0 | 193 | 202 | 15 |
| 12. | 0.29 | 3:32 | 12:06 | 4:00 | 136 | 168 | 6 | 0 | 157 | 196 | 32 |
| 13. | 0.25 | 1:03 | 4:09 | 4:09 | 132 | 140 | 6 | 5 | 195 | 200 | 9 |
| 14. | 0.13 | 1:22 | 10:20 | 4:09 | 135 | 144 | 0 | 0 | 166 | 194 | 12 |
| 15. | 0.26 | 1:01 | 4:03 | 4:02 | 136 | 140 | 5 | 0 | 196 | 202 | 10 |
| 16. | 0.13 | 1:15 | 9:53 | 4:01 | 139 | 145 | 5 | 0 | 167 | 196 | 12 |
| 17. | 0.26 | 1:03 | 4:10 | 4:10 | 163 | 182 | 5 | 6 | 191 | 196 | 14 |
| 18. | 0.13 | 1:29 | 11:08 | 4:10 | 151 | 175 | 0 | 0 | 152 | 192 | 18 |
| 19. | 0.26 | 1:00 | 3:54 | 3:53 | 151 | 176 | 6 | 5 | 201 | 208 | 11 |
| 20. | 0.29 | 3:38 | 12:23 | 3:52 | 137 | 165 | 6 | 0 | 160 | 200 | 32 |
| 21. | 0.26 | 1:04 | 4:11 | 4:11 | 125 | 135 | 6 | 5 | 193 | 204 | 6 |
| 22. | 0.13 | 1:16 | 9:58 | 4:17 | 133 | 146 | 0 | 0 | 164 | 194 | 8 |
| 23. | 0.25 | 1:03 | 4:08 | 4:07 | 138 | 143 | 5 | 0 | 193 | 198 | 10 |
| 24. | 0.13 | 1:24 | 10:47 | 4:07 | 146 | 168 | 5 | 0 | 162 | 188 | 14 |
| 25. | 0.26 | 1:03 | 4:08 | 4:10 | 147 | 158 | 0 | 0 | 195 | 202 | 12 |
| 26. | 0.13 | 1:38 | 12:46 | 4:13 | 140 | 158 | 0 | 0 | 154 | 192 | 16 |
| 27. | 0.25 | 0:59 | 3:57 | 3:55 | 138 | 142 | 5 | 0 | 200 | 208 | 9 |
| 28. | 0.28 | 3:44 | 13:10 | 3:54 | 132 | 142 | 5 | 0 | 155 | 208 | 26 |
| 29. | 0.26 | 1:03 | 4:04 | 4:04 | 132 | 135 | 0 | 0 | 196 | 202 | 7 |
| 30. | 0.13 | 1:26 | 11:02 | 4:08 | 136 | 147 | 0 | 0 | 159 | 170 | 11 |
| 31. | 0.26 | 1:04 | 4:12 | 4:12 | 142 | 145 | 5 | 0 | 194 | 200 | 11 |
| 32. | 0.13 | 1:30 | 11:28 | 4:12 | 147 | 162 | 5 | 0 | 150 | 188 | 17 |
| 33. | 0.25 | 1:05 | 4:17 | 4:12 | 142 | 146 | 0 | 0 | 193 | 196 | 11 |
| 34. | 0.12 | 1:41 | 13:34 | 4:15 | 136 | 144 | 0 | 0 | 141 | 190 | 12 |
| 35. | 0.26 | 0:56 | 3:40 | 3:39 | 141 | 143 | 6 | 5 | 205 | 216 | 9 |
| 36. | 0.02 | 0:09 | 6:23 | 3:38 | 116 | 139 | 0 | 0 | 168 | 210 | 1 |
| 37. | 0.05 | 0:15 | 4:39 | 4:10 | 112 | 131 | 0 | 0 | 190 | 200 | 0 |
| 38. | 0.05 | 1:06 | 21:53 | 4:15 | 145 | 152 | 0 | 0 | 151 | 200 | 11 |
| 39. | 0.06 | 0:14 | 3:59 | 4:06 | 145 | 146 | 0 | 0 | 171 | 196 | 2 |
| 40. | 0.05 | 0:57 | 20:10 | 4:06 | 150 | 157 | 0 | 0 | 144 | 190 | 11 |
| 41. | 0.06 | 0:15 | 4:02 | 4:06 | 137 | 142 | 0 | 0 | 193 | 200 | 2 |
| 42. | 0.05 | 1:07 | 22:48 | 4:11 | 144 | 159 | 0 | 0 | 146 | 200 | 11 |
| 43. | 0.06 | 0:14 | 4:16 | 4:03 | 135 | 142 | 0 | 0 | 195 | 202 | 1 |
| 44. | 1.00 | 8:58 | 8:58 | 4:03 | 131 | 150 | 22 | 19 | 161 | 198 | 56 |
| 45. | 1.00 | 8:23 | 8:23 | 8:01 | 134 | 141 | 18 | 24 | 163 | 166 | 58 |
| 46. | 0.20 | 1:38 | 8:20 | 8:17 | 135 | 138 | 5 | 6 | 162 | 164 | 11 |
| Totals: | 12.13 | 1:30:59 | 7:30 | 3:39 | 135 | 185 | 315 | 266 | 173 | 216 | 785 |