Workout Details
Friday, March 22, 2019 - 5:16 PM
Run
Workout Statistics:
1.15 mi ~ 13:05 11:23 min/mi
1.15 mi ~ 13:05 11:23 min/mi
Avg Cadence: 150 spm Max Cadence: 176 spm
Calories Burned: 114 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|
| 1. | 0.14 | 1:00 | 6:58 | 6:25 | 169 | 176 | 16 |
| 2. | 0.10 | 2:00 | 19:35 | 7:39 | 117 | 172 | 8 |
| 3. | 0.15 | 1:01 | 6:48 | 6:09 | 172 | 176 | 16 |
| 4. | 0.10 | 2:00 | 19:20 | 7:10 | 115 | 172 | 8 |
| 5. | 0.14 | 1:01 | 7:03 | 6:04 | 171 | 174 | 16 |
| 6. | 0.11 | 2:00 | 18:19 | 6:42 | 116 | 170 | 9 |
| 7. | 0.14 | 1:00 | 7:00 | 6:22 | 172 | 174 | 16 |
| 8. | 0.11 | 2:00 | 18:41 | 6:47 | 118 | 172 | 9 |
| 9. | 0.14 | 1:00 | 7:03 | 6:39 | 172 | 176 | 16 |
| Totals: | 1.15 | 13:05 | 11:23 | 6:10 | 150 | 176 | 114 |