Workout Details
Sunday, November 3, 2019 - 11:02 AM
Run
Workout Statistics:
5.00 mi ~ 32:32 6:30 min/mi
Elevation Gain: 55.8 ft Elevation Loss: 55.8 ft
5.00 mi ~ 32:32 6:30 min/mi
Elevation Gain: 55.8 ft Elevation Loss: 55.8 ft
Avg Cadence: 171 spm Max Cadence: 186 spm
Calories Burned: 547 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|
| 1. | 5.00 | 32:32 | 6:30 | 5:32 | 57 | 57 | 171 | 186 | 547 |
| Totals: | 5.00 | 32:32 | 6:30 | 5:32 | 56 | 56 | 171 | 186 | 547 |
Workout Map
Pace Chart
Weather
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| Temperature: -1°C Humidity: 60% |