Workout Details
Tuesday, September 14, 2021 - 8:19 AM
Run
Workout Statistics:
8.24 mi ~ 43:27 5:16 min/mi
Elevation Gain: 308.4 ft Elevation Loss: 305.1 ft
8.24 mi ~ 43:27 5:16 min/mi
Elevation Gain: 308.4 ft Elevation Loss: 305.1 ft
Avg Power: 336 watts Max Power: 466 watts
Avg Cadence: 182 spm Max Cadence: 210 spm
Calories Burned: 966 kCal
Workout Laps/Splits
Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
---|---|---|---|---|---|---|---|---|---|---|---|
1. | 8.24 | 43:27 | 5:16 | 3:40 | 308 | 308 | 336 | 466 | 182 | 210 | |
Totals: | 8.24 | 43:27 | 5:16 | 3:40 | 308 | 305 | 336 | 466 | 182 | 210 | 966 |