Workout Details
Tuesday, September 29, 2020 - 8:14 PM
Run - Easy Run
Workout Statistics:
4.01 mi ~ 29:47 7:25 min/mi
Elevation Gain: 124.7 ft Elevation Loss: 144.4 ft
4.01 mi ~ 29:47 7:25 min/mi
Elevation Gain: 124.7 ft Elevation Loss: 144.4 ft
Avg Power: 210 watts Max Power: 290 watts
Avg Cadence: 184 spm Max Cadence: 194 spm
Calories Burned: 439 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Gain (ft) | Loss (ft) | Avg Pwr | Max Pwr | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 4.01 | 29:47 | 7:25 | 5:21 | 125 | 144 | 210 | 290 | 184 | 194 | |
| Totals: | 4.01 | 29:47 | 7:25 | 5:21 | 125 | 144 | 210 | 290 | 184 | 194 | 439 |