Workout Details
Monday, September 21, 2020 - 8:44 AM
Run - Easy Run
Workout Statistics:
6.01 mi ~ 46:15 7:41 min/mi
Elevation Gain: 239.5 ft Elevation Loss: 242.8 ft
6.01 mi ~ 46:15 7:41 min/mi
Elevation Gain: 239.5 ft Elevation Loss: 242.8 ft
Avg Cadence: 170 spm Max Cadence: 182 spm
Avg HR: 148 bpm Max HR: 160 bpm
Calories Burned: 293 kCal
Workout Laps/Splits
| Lap | Dist (mi) | Time | Avg (min/mi) | Max (min/mi) | Avg HR | Max HR | Gain (ft) | Loss (ft) | Avg SPM | Max SPM | kCal |
|---|---|---|---|---|---|---|---|---|---|---|---|
| 1. | 1.00 | 8:06 | 8:06 | 6:05 | 131 | 147 | 20 | 61 | 168 | 176 | |
| 2. | 1.00 | 7:29 | 7:29 | 5:03 | 147 | 150 | 25 | 119 | 169 | 176 | |
| 3. | 1.00 | 7:28 | 7:28 | 6:23 | 153 | 160 | 0 | 40 | 169 | 174 | |
| 4. | 1.00 | 7:56 | 7:56 | 6:52 | 154 | 160 | 35 | 0 | 170 | 174 | |
| 5. | 1.00 | 7:45 | 7:45 | 6:52 | 150 | 154 | 109 | 16 | 172 | 178 | |
| 6. | 1.00 | 7:24 | 7:24 | 6:42 | 151 | 156 | 56 | 15 | 173 | 182 | |
| 7. | 0.02 | 0:07 | 7:25 | 7:39 | 155 | 156 | 0 | 0 | 171 | 172 | |
| Totals: | 6.01 | 46:15 | 7:41 | 5:03 | 148 | 160 | 240 | 243 | 170 | 182 | 293 |