Final Surge

Workout Details

Workout Laps/Splits

Lap Dist (mi) Time Avg (min/mi) Max (min/mi) Avg HR Max HR Gain (ft) Loss (ft) Avg SPM Max SPM kCal
1. 1.00 7:54 7:54 6:46 135 156 39 48 166 176 96
2. 1.00 7:26 7:26 6:55 146 157 48 39 165 172 97
3. 1.00 7:30 7:30 7:12 147 157 75 76 164 178 96
4. 0.01 0:05 14:03 7:37 111 155 0 19 162 162 1
5. 1.00 4:44 4:44 4:22 137 149 41 46 182 192 48
6. 0.02 0:05 5:05 4:39 147 148 0 0 182 182 1
7. 0.34 4:55 14:20 4:39 128 149 6 12 153 182 39
8. 0.51 2:08 4:12 4:04 130 147 22 24 194 206 15
9. 0.07 1:02 15:39 4:14 131 136 6 0 130 188 8
10. 0.19 0:44 3:56 3:42 124 137 0 12 200 210 3
11. 0.35 4:49 13:50 3:56 125 138 5 12 149 200 31
12. 0.51 2:05 4:07 4:04 121 136 19 23 196 206 11
13. 0.07 1:01 15:14 4:06 107 113 7 0 144 198 2
14. 0.19 0:43 3:45 3:38 122 151 0 7 204 214 2
15. 0.34 5:04 15:07 3:40 121 144 5 8 152 204 31
16. 0.51 2:01 3:58 3:47 126 134 19 25 199 214 12
17. 0.07 1:02 14:37 3:59 129 135 5 0 150 198 8
18. 0.19 0:44 3:55 3:46 124 134 0 13 191 208 4
19. 0.17 4:51 28:09 3:47 120 134 6 6 117 206 25
20. 0.12 0:28 3:53 3:36 130 145 0 5 150 214 2
21. 0.13 2:35 19:46 3:44 137 158 5 0 120 190 21
22. 0.12 0:27 3:40 3:27 127 142 0 8 210 226 2
23. 0.13 2:48 21:10 3:29 140 155 6 0 134 210 26
24. 0.13 0:26 3:30 2:56 127 138 5 10 213 226 2
25. 1.00 8:08 8:08 3:20 132 146 52 51 166 220 67
26. 1.00 8:05 8:05 7:31 136 149 48 40 164 174 73
27. 0.82 6:19 7:42 7:22 136 150 72 67 165 172 52
Totals: 10.98 1:28:23 8:02 2:56 132 157 443 522 170 226 775

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Pace Chart

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